5 Strategies for Dealing With Depression, Part 2


Depression steals into our lives wrapping us in a blanket of gray. What can we do in those times? In Part 1 of the podcast segment, we discuss how thanksgiving and prayer can help lift us out of depression. In Part 2, we wrap up with three more strategies including knowing it’s a season, keeping up with activities, and focusing on others.

If you are struggling with depression and are having thoughts of suicide, you can reach out and get help. You can call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). The hotline is open 24/7, and the call is free.

Related Resources:

Ever been in a bad situation and it just gets worse? Join us for our brand new series “Hope When You’re at the end of Your Rope: Lessons From Ruth on Trust, Surrender, and Healing.” In the study, we will look at the story of Ruth where will draw lessons the next few weeks on the hope we have when life gets hard, and we feel abandoned and in need of rescue. With this new series, we will begin a new podcast/post schedule where we post podcasts  during the week instead of the weekend. We will continue on with this series after next week when we wrap up talking about depression.

If you haven’t read the articles yet or listened to the podcast segments in the Ruth series, check out Part 1: “Why God’s Way Is Always Best” and Part 2: “Pushing Past Our Breaking Points to Do the Will of God.”

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Carol Whitaker

Carol Whitaker is a coach's wife, mom, writer, and singer. She left a career in teaching in 2011 to pursue a different path at God's prompting. While she thought that the path would lead straight to music ministry, God had different plans -- and Carol found herself in a crisis of spirituality and identity. Out of that place, Carol began writing about the lessons God was teaching her in her desert place and how God was teaching her what it meant to be healed from a painful past and find her identity in Him rather than a title, a relationship, a career, or a ministry. These days, Carol spends her time shuttling her little ones back and forth from school, supporting her coach-husband on the sidelines, and writing posts. Carol also continues to love music and hopes to pick up piano playing again. Carol is a self-proclaimed blog junkie and iced-coffee lover. She resides in Georgia with her husband and three children.

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