self-worth

How Shutting Down My Negative Self-Talk Helped Me Accept Myself

August 18, 2018 By Carol Whitaker Leave a Comment

Sometimes the simplest things make the biggest difference.

Take for instance when I was teaching: My student standardized test scores at the end of my first year were low, and I knew I needed to improve those. After attending a workshop on teaching strategies, I did some serious praying and realized that I was doing too much of the work for my students. I was reading the text and explaining and analyzing — apparently to an audience of air — because while all of my brilliant discussion was going on most of my students were daydreaming about what they were going to eat for lunch.

So, I replaced some of my teacher-centered activities with more student-centered ones. Rather than only have students listen to a story and fill out teacher-generated questions, I had them read portions of the story on their own and record their observations and notes in dialogue journals, two-column notes, and story maps. The change was really a simple one for me: I didn’t have to come up with all of the questions for the stories and could use fabricated graphic organizer templates, merely changing up the categories depending on the assignment.

That small adjustment paid off for me in a big way in my test scores the next few years.

Replacing Negative Thoughts With God’s Truth

I’ve found a similar principle to be true in my spiritual life as well: Sometimes minute tweaks can have a big impact. One small but big change that has begun to transform my thought life is simply taking God at His word and believing and speaking His truth over myself.

I didn’t even realize until recently that I was allowing my mind to be infiltrated by lies from the enemy. The area that I was allowing Him to infiltrate the most was in the area of my self-worth.

Somewhere around the time I was 11 or 12, I began to speak negative words over myself. The tape that I had playing in my head sounded like this: There is something wrong with you. No one likes you. You’re not pretty. You’re not enough. You aren’t smart like other people. Obviously, most adolescents do have negative thoughts running through their minds as their bodies change; however, I clung onto these words as absolute truth and let them stay with me into adulthood.

What I didn’t know at the time is that I always had a choice and didn’t know it. I chose to get into agreement with the devil about my self-worth, and by allowing degrading words to invade my thoughts throughout the day, I began to feel really badly about myself. I felt shame and imagined rejection in all of my relationships.

The words began to affect my health and my sense of well-being. All the time that I was letting this internal tape play, I was literally speaking curses over myself and impairing my ability to have successful relationships because I was so insecure and needy.

The simple truth I came across at the age of 34 was this: To change how I felt about myself, I had to start accepting what God said about me and begin to speak those truths over myself. As Joyce Meyer advocates in Approval Addiction, the only way Satan’s lies can destroy me is if I get into agreement with the lies and out of agreement with God’s truth. As Meyer says:

According to Paul’s letter to the Romans, God is for us. We also know that Satan is against us. The question we must ask is are we going to get into agreement with God or with the devil? You know the answer. Stop being against yourself just because Satan is against you!

The truth that I started to speak over myself is this: I am loved. I am forgiven. I am beautiful. God created works for me to do in advance. He has a plan for me and my life.

You might be reading this, thinking: That’s it? That’s how you revolutionized the way you thought about yourself? Yep! It’s hard to believe that such a simple change could truly make me love myself after years of rejecting the creation God had made.

There are still times the ugly lies present themselves and my confidence is shaken — when I fail or make a mistake and the harsh words of others remind me of my past or my downfalls. Yet, when I hear those old familiar phrases coming back to wreak havoc, I know to resist them.

As a result, I feel happier and more refreshed. I have the confidence to put myself out there in new relationships because I don’t have to fear the risk of rejection.

Meyer comments on the self-assuredness we can have in Christ if we refuse to allow Satan to attack us:

Satan works through people as well as independently. He attacks our confidence through the things people say or don’t say … If people’s opinions, judgments and attitudes toward us are sometimes inspired by the devil, instead of agreeing with what they think and say, we must resist it. If we know God is for us, then it shouldn’t matter how we feel, or what people think of us.

Refusing to Believe Lies About Your Self-Worth

I encourage you to be honest with yourself right now: What are the lies you are speaking over yourself? What have people said about you that might be crippling your confidence and ability to step out into a fulfilling life? How might you be different if you begin to take God at His word and believe that you are a special and precious creation with a unique purpose for your life?

The antidote to the crippling deception of the enemy is to stand firm against those lies and instead dwell on God’s truth. And, as Meyer concludes in her chapter, “Once we understand how God sees us through Christ, we can refrain from caring about what people think about us, and feeling bad about ourselves. ”

Truths to Help You Feel Better About Yourself

When you feel reminded of your bad choices: Romans 8:1: “Therefore, there is now no condemnation for those who are in Christ Jesus.”

When you feel bad about your appearance: Psalm 139:3: “For you created my inmost being; you knit me together in mother’s womb. I praise you because I am fearfully and wonderfully made.”

When you feel like your life has no purpose: Jeremiah 29:11: ” ‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’ ”

When others come against you: Romans 8:31: “What, then, shall we say in response to these things? If God is for us, who can be against us?”

When you feel unloved: Romans 8:37: “No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither present nor the future … will be able to separate us from the love of God that is in Christ Jesus our Lord.”

Related Resources:

Charles Stanley, a pastor and author, suffered rejection as a child and has written extensively about the damaging effects of rejection and self-rejection. Click here for his devotional on self-rejection featured on Crosswalk online magazine.

Have you experienced rejection and, as a result, find yourself trying to perform to avoid rejection from those around you? Do you have a hard time standing up for yourself or saying no because you fear others’ reactions? Joyce Meyer talks about how to not let the desire for others’ approval dominate your life in Approval Addiction: Overcoming Your Need to Please Everyone.

*Updated and adapted from a post originally published December 13, 2014.

Carol Whitaker

Carol Whitaker is a coach's wife, mom, writer, and singer. She left a career in teaching in 2011 to pursue a different path at God's prompting. While she thought that the path would lead straight to music ministry, God had different plans -- and Carol found herself in a crisis of spirituality and identity. Out of that place, Carol began writing about the lessons God was teaching her in her desert place and how God was teaching her what it meant to be healed from a painful past and find her identity in Him rather than a title, a relationship, a career, or a ministry. These days, Carol spends her time shuttling her little ones back and forth from school, supporting her coach-husband on the sidelines, and writing posts. Carol also continues to love music and hopes to pick up piano playing again. Carol is a self-proclaimed blog junkie and iced-coffee lover. She resides in Georgia with her husband and three children.

As a Mom, Why You Don’t Have to Have all the Answers

May 10, 2018 By Carol Whitaker Leave a Comment

As a blogger, I love to dive deep into the why’s of human nature: Why do I act in a certain way in a scenario? Why do I feel this particular emotion in a situation? I read many articles from psychology and health sites to help inform me when I write articles. And yet, there are times when my research has not been able to provide me the answers I needed at crucial moments in my life, particularly in motherhood. At times, I have no idea why I act the way I do or what to do in a particular situation with my kids.

Some time ago, I was plagued by a nagging question that I couldn’t answer: Why do I get so angry with my oldest daughter? She is such an easy-going, smart kid. She is always eager to please and a great helper around the house. When I correct her, she immediately attempts to remedy what I point out. And she is super responsible with her own homework and schoolwork. And yet, I often fuss at her over miniscule things like leaving her wet towels on the floor or not putting the vacuum cleaner away. I feel irritation when she comes downstairs in a mismatched outfit or says a comment that might raise an eyebrow. Then I overreact, feel bad, and do it all over again.

God Answers My Question

After her younger brother was born, my daughter went through a phase where she asked me repeatedly if I loved her as much as her brother. I couldn’t understand why she would even ask me this question until I watched a video of myself around her and her then infant brother. In the video, I sat on the floor holding my son. My daughter, a 3-year-old at the time, hopped around me trying to get my attention. But each time I looked at her, I had a scowl on my face. The way I looked at my son and the way I looked at her was different and evident to me even in the video.

I know I love her, so why the difference in how I treat them? I prayed about the situation and discussed it with friends at my mom group. Some time went by and I didn’t get an answer to my question. And then, as I was reading an article on worth, God’s answer came to me and hit me like a tidal wave: You are deeply afraid your daughter will be unwanted.

Say what? My fear for her was causing me to get angry? I sat in that moment, reeling from the truth of that statement. I read once that anger is a secondary emotion. Often, anger can mask another emotion such as fear. As clinical psychologist Leon F. Seltzer, PhD, explains, we may get angry when another person cuts us off in traffic, but that anger is actually masking an underlying fear we have that we will be hurt in a car accident.

As only God could, He revealed with unnerving accuracy what my irritability was concealing all along. I feared my daughter wouldn’t grow up knowing how much she was worth or feel like she was wanted. Expecting perfect behavior from her and becoming angry when her “performance” faltered was me attempting to mold her into someone who wouldn’t be rejected. But as I have done many times before, I was attempting to “help” and control a situation that I needed to put in God’s hands. I needed to trust God that He had designed her to be the way He wanted her to be and that there would be friends for her in His provision.

God Confides His Secrets to Us When We Walk With Him

Certainly, my daughter needs my guidance and correction, but the kind I was giving her was beyond what was needed. God giving me that nugget of information helped me understand my own emotions and make a change in becoming more patient with her. A verse that has become a life verse for me is Proverbs 3:5: “Trust in the Lord with all your heart and lean not on your own understanding. In all your ways submit to him and He will make your paths straight.”

The verse cautions us to lean on God rather than our own wisdom. However, this default to our flesh — this drift to fix and handle every situation according to our own wisdom, when it comes to our kids or otherwise, is a constant temptation. I can’t control all the circumstances of my daughter’s life so she won’t face rejection or receive challenges to her worth, although I have certainly tried. I can be a support to her, teach her the lessons I have learned, and guide her using biblical principles and God’s wisdom — but I can’t ensure by being a vigilant mom that she will avoid every heartbreak or only have only good things happen to her.

But I needed God’s wisdom to know how to improve our interactions. How awesome that God used an ordinary experience of reading an article to reveal the deep places of my heart to me. Psalm 25:14 tells us, “The Lord confides in those who fear him; he makes his covenant known to them.” The King James words it like this: “The secret of the Lord is with them that fear him; and he will shew them his covenant.”

While many of us view God as distant and stern, the psalm tells us of a God who wants to be our friend. As the NIV puts it, He “confides” in those who walk with Him. Or, as the KJV says, His “secrets” are with those who fear Him. Both words are translated from a word in Hebrew that means “couch.” If you can believe it, God converses with us much like a friend with another friend on a couch! Each revelation of His is like a specially wrapped gift He presents to us. And He counsels us so that we might know how to better know Him and ourselves — and adjust our behavior so that we can allow our paths to be aligned with His.

We Don’t Have to Know Everything as Moms

A few years ago when we moved, I discovered a surprise behind our new house. One day when I was out in the yard, I caught a glimpse of blue between the trees. As I peered to look closer, I noticed a lake — or in actuality, a small pond. Though such a discovery might not be a big deal to someone else, I grew up on the Puget Sound, an inlet of the Pacific Ocean. One of the hardest things for me as a young wife in moving to Georgia was leaving behind the soothing blue of water that I saw daily in my hometown. This little pond was like a hidden treasure!

I couldn’t help but think when I came upon it how the treasures God reveals to us in our walk with Him are like that sparkle of blue I saw behind my house. His secrets are those we don’t always expect to find but are those that delight us as they give us knowledge that make our way clear — and help us to make sense of the problems and dilemmas we have no answer for in motherhood and otherwise.

Often as moms we sometimes forget that we’re not alone. Though we may feel overwhelmed at times, God is not far off and is waiting to tell His secrets to those who will choose to trust Him in the journey. We don’t have to know all the answers as mothers; we just need to stay connected to Him as we move through our days. Though He won’t always answer a question we have or immediately respond, He will guide us in the way we should go when we make it our aim to fully know Him and rely on Him.

Related Resources:

As a parent, do you find it difficult to trust when it comes to your kids? Former blog member Jamie Wills shares a hilarious story about her daughter’s antics one day before church — and how what started as a really bad day turned into a really good one.

Sometimes, we struggle to help our kids with their own self-image because ours is so poor. The following resources offer help for boosting feelings of inadequacy and low self-worth: “Healing Your Low Self-Worth and Wounds of Rejection,” “Self-Worth: How to Start Accepting Yourself,” “Self-Worth: How to Feel Better About Yourself.”

*Updated May 15, 2018.

Carol Whitaker

Healing Your Low Self-Worth and Wounds of Rejection

April 28, 2018 By Carol Whitaker Leave a Comment

My husband teaches high school health, and in looking at a textbook of his, I came across the statement that people who suffer from low self-esteem should focus on the things they are good at and things that they like about themselves in order to boost their self-worth. Obviously, such a practice is positive in that it helps students focus on what they like about themselves, when so many high school students are caught up in negative self-talk and self-hatred.

However, such an exercise is limited in that it encourages students to think about their worth in terms of what they look like and what they do. While both our appearance and abilities contribute to our overall make-up, we feel better about ourselves not when we merely focus on ourselves — our external qualities — or even by looking internally as an end to itself. We feel better about ourselves when we understand that our worth doesn’t come from ourselves but from God. And we can have a better self-image when we understand who God has made us to be and how much He loves us.

To Feel Better About Ourselves, We Have to Know Who We Are

A year ago, as I was writing a project on self-worth and looking up some passages in Genesis, I came across an idea in this same vein in the commentary I read: To know ourselves we must know God. This idea may seem illogical at first glance. But the truth is that we come to know and love ourselves more when we seek God. This happens because as we come to know Him — we, in turn, become more aware of who we are and how much value we have. This happens for the reason that as we grow to know Him, we better understand how loved we are. And believing we are loved or un-loved is at the heart of our worth issues.

Pastor Mike Riches says in Living Free that we are made to love and be loved by a God of love. As he says, people thrive in an environment of love and respect. Such experiences set in each person value, worth, significance, and security.

Conversely, according to Riches, those who do not live in such an environment will lack a sense of value and will live with feelings of insignificance and insecurity. Understandably, a person who has experienced “malicious rejection, injustices, or abuses” will be “severely damaged at the very core of his or her being.”

You may be reading this and be able to recall in your own life specific experiences that hurt you so badly that you questioned your worth as a result. And perhaps you have struggled with those feelings of unworthiness ever since. Or perhaps you are facing a painful rejection right now. Maybe an important relationship in your life has ended or there is a situation at work where you have being mistreated.

As Riches argues, these rejections or abuses can create in us wounds of “love-deprivation.” These are places that can become open doors for Satan to gain access into our lives, if we are not careful. From the time we are young, according to Riches, Satan attempts to get us to believe lies of rejection, abandonment, and fear. If he can do that, he can get a foothold, or territory, in our lives. If we believe we are unloved and unimportant, this absence of love creates the perfect environment for the enemy’s schemes.

You may wonder how it is that the enemy can gain territory in your life if you belong to Christ. While Satan cannot possess a believer who has been sealed by the Holy Spirit, he can certainly oppress a believer, if given access. Ephesians 4:26 says, “ ‘In your anger do not sin’: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” Satan can gain a foothold in our lives through our wrong responses to the injustices and wounds that occur to us. If he can get us bogged down in wrong thinking and sinful responses to the injustices done to us, he can make us ineffective Christians tormented by wrong thoughts and sinful behavior patterns — and possibly even get us to turn our back on God.

What are some wrong thoughts and responses? They can vary, according to Riches, but they can include bitterness, resentment, and negative thoughts about ourselves and others. Perhaps if we experience rejection in a relationship, we begin to allow an unhealthy script to play in our head such as, “No one could ever love me. I am different than everyone else. I will just have to be alone for the rest of my life.” Or the script could read, “If God really loved me, He wouldn’t have allowed this to happen. He must hate me.” These are all lies that directly contradict what it says in the Bible about our worth and how much God loves us.

In addition, these feelings can lead to a desire for revenge or retaliation against the person who has hurt us. As Ephesians declares, we are not to sin in our anger. Anger in and of itself is not sinful, but anger that is left unchecked that we nurse and allow to grow can turn into not only wrong thinking, but wrong behavior toward a person. In our anger, we might gossip about a person that has hurt us or attempt to make the person look bad in front of others or lash out at the person. All of these are unbiblical responses that can give Satan a foothold in our lives — and may even, as I discuss further in my next section, be a place where we develop a stronghold in our thoughts or behavior.

Why It’s Important That We Understand How Much Worth We Have

Clearly, as Riches notes, it’s “a biblical and valid concern for us to address the need for human beings to realize their significance, worth, and value” so that we can understand how to react correctly to rejection and abuse and not allow the enemy to gain territory in our lives. However, even if we have reacted wrongly to injustices, we can recover what the enemy has stolen from us and embrace how much God loves us.

The truth is that many of us don’t understand how our wrong responses to the rejection in our lives have put us in bondage. As Riches says, we go through life thinking that we are victims without taking responsibility for how we have reacted wrongly to the rejections. In addition, not only do we, in many cases, respond the wrong way to the rejection and abuses we face, we may also look to replace our feelings of unworthiness with a substitution that can’t give what only God can. As Riches observes, most people don’t even know they have issues with love-deprivation and employ coping mechanisms to compensate. They might become workaholics. Or they might turn to relationships or a substance to attempt to feel better about themselves. Whatever the case, these continued wrong responses and fleshly coping mechanisms become strongholds in the life of a believer.

What are strongholds? Strongholds are patterns in our thinking or actions that become refuges for us apart from God. According to Beth Moore in Breaking Free, strongholds in ancient times were high places near a city that governors could flee to when a city was under attack. The stronghold was high and heavily fortified so that it would be difficult for an enemy to penetrate. In a similar way, strongholds in our spiritual life are fortresses we erect, particularly in times of insecurity, to help us feel protected and safe. However, these strongholds that provide us so much comfort initially cannot save us and will become obstacles in our spiritual life.

As the Bible warns, the flesh profits nothing (John 6:63). When we rely on something else to feel better or base our worth on — whether that be a job, relationship, or talent, we will be disappointed when that thing crumbles. And we will crumble, too. Unfortunately, at times we will fail despite our best efforts. We might get fired. Other people will leave or disappoint us.

The Bible tells us that a wise man builds his house on a rock and the foolish man on sand (Matthew 7:24-27). A wise person builds his identity and sense of worth on that which can never be taken away: God and His love. Understanding that God loves us not because of anything we have done but because of who He is and understanding He chose us to be here and live out a special purpose gives us worth. As Riches emphasizes, when we understand God’s great love, we are made complete in our spiritual walk (Ephesians 3:18-20).

We can’t attain this love or God-given worth from a stellar education, high-paying job, prominent position, large social media following, attractive physical appearance, or romantic relationship. In addition, however ugly it sounds, fixing our attention on something other than God to be our refuge or salvation is idolatry. We begin looking to the job, relationship, material item, or hobby to fill us in a way only God can.

Former NFL player Tim Tebow had to learn this the hard way. For most of his life, he wanted to be a starting quarterback. He lived that dream all through college, but once he got in the NFL, his dreams shattered when he was told by his team that his services weren’t needed anymore. When his NFL team let him go, he struggled because so much of what he had considered part of his identity was gone.

He had to embrace the idea that his worth wasn’t found in a quarterback position or in his athletic ability — his worth was found in Jesus Christ alone. Note what he says in a devotional he wrote about the experience:

When life throws us curve balls or shatters into tiny bits before our eyes, it’s easy to doubt ourselves, God’s plan, even God Himself. But when we’re hurt, disappointed or frustrated by the negative side of thwarted plans, crushed dreams and painful losses, we can still hold on to God’s truth.

We can set the Lord continually before us. We can choose over and over to trust God and believe He’s still got a plan for our lives, even when we don’t have a clue what that is. We may feel shaken by emotions and circumstances, but we’ll always have Someone to hold on to. Someone who will never let us go.

Basing Our Identity on Christ Helps Us Get Through Life’s Injustices

As Christians we need to know that identity and worth come from God. We can find healing for our feelings of low-self-worth and wounds of rejection when we choose to believe what it says in Scripture about who we are in Christ and how much God loves us.

We are told in Genesis that we are made in the image of God and that He made us as the climax of His creation (Genesis 1:27, 28). No mistake on our part can take away the worth that has been bestowed on us by our Creator (Romans 8:38, 39). As followers of Jesus, we are adopted sons and daughters in the family of God (Galatians 3:26-29), co-heirs with Christ (Romans 8:17), seated in the heavenly realms (Ephesians 2:6), considered saints (1 Corinthians 1:2), forgiven and considered holy (Hebrews 10:10), and chosen to do God’s good works (Ephesians 2:10; Philippians 2:12, 13).

Therefore, when bad things happen, we have truths we can speak over ourselves to remind us of our position as Christ followers. However, if we have allowed certain rejections or injustices to give Satan a foothold in our life and establish a stronghold, we have the power through Jesus Christ to break those areas of control we have given Him and find freedom. We can repent of the ways we’ve raised up strongholds in our lives to “fix” our feelings of unworthiness and demolish those fortified places by replacing the lies we are believing with truth. We can also forgive others for the ways they have hurt us and ask them to forgive us for our wrong responses to their rejections and abuses.

Throughout the month, I’ll be talking more about healing from past rejections and the steps to break from a cycle of rejection. To learn more about how to heal from feelings of low self-worth and past rejections, check out my next few articles, and I will explain more in detail about how to see yourself as God sees you and heal from your rejections and injustices.

*Updated May 4, 2018.

Carol Whitaker

Avoiding Comparison That Leads to Depression

November 10, 2017 By Suzy Lolley Leave a Comment

Hey friend, have you ever looked at someone else and wanted her house, her looks, her promotion, her life? Comparison — looking at others and assessing what they have that we don’t — can lead to negative thoughts that spiral into depression. In this second podcast episode in our depression series, we discuss the common problem women have of looking at others and experiencing discontent. We explore three practical ways we can avoid falling into the trap of negatively comparing ourselves to others and instead celebrate the person God made us to be.

If you haven’t yet listened to episode 5 (our first episode in the depression series) and read the corresponding post, we encourage you to do so. In addition, you can tune in next week for our final episode on depression. We will wrap up our series by taking a candid look at the place depression sometimes leads — suicide — and why suicide is never the answer.

Related Resources:

Want to listen to co-hosts Carol Whitaker and Suzy Lolley talk through and explain the points in more of our latest posts? Subscribe on Soundcloud and receive all of our latest episodes!

If you’d like to take a look at the resources mentioned in the podcast, check out Sandra Stanley’s Comparison Trap: A 28-Day Devotional for Women and Bob George’s Victory Over Depression.

In addition, though not mentioned in the podcast, the following are a few more articles related to overcoming negative thinking and depression that may be an encouragement and help to you: A Christian Perspective: Overcoming Depression, How Can I Overcome Negative Thinking Patterns and Depression?, and Why Medicine Won’t Cure Your Depression.

Suzy Lolley

Suzy Lolley taught both middle school and high English for many years, and is currently an Instructional Technology Specialist for the public school system, a wife, and a workaholic. She loves nothing more than a clean, organized house, but her house is rarely that way. She enjoys being healthy but just can’t resist those mashed potatoes (with gravy) sometimes. When she cooks, she uses every dish in the house, and she adores a good tea party. She loves Jesus and is spending the next year documenting her journey to a less independent, more Jesus-dependent life on her blog.

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The Art of Finding Self-Worth: Embracing Your Identity in Christ

July 28, 2017 By Stacey Crayton Leave a Comment

Because of an abusive past, so much of my identity was based in my sexuality. I thought if I was “hot” enough, I would meet my own needs by getting all the attention and affection I desired. I bit the apple of seduction hard by the time I was 15. All I had to do was get skinny enough, buy clothes cute enough, get my makeup right enough . . . and I had power, influence on others, something to offer the world. Power! I had never experienced it before, and it felt good. Here was my salvation, my panacea for the pain and powerlessness of my situation, my way out of a world that didn’t seem to open a lot of positive doors. I could do this thing and do it right!

As a young person, I used to wonder why old people’s faces were so downcast, why so many senior citizens seemed miserable. I’ll tell you why because now I know. Sin takes you farther and deeper than you ever thought possible or ever wanted to go. They may not know enough about God and the Bible to realize that’s what happened to them, but that’s what painted the frown on their face — whether the sin of unforgiveness or bitterness or anger or pride or addiction or whatever other sin they committed in reacting to life’s hard circumstances.

Building Identity on the Foundation of Christ

For me, the sin of seduction began to snake its way into my insecure teen years as my “salvation” until it eventually wove its way into every fabric of my life for decades to come. Even as a Christian, my relationships were marred by it because of the spirit of pride that hid behind it all; I thought I could, by my own means, “get” people to like me. The foundation of all my interactions was me striving, me getting people to like me, which God in His providence allowed to backfire — ultimately causing people to reject me! In many ways, I was a performer on a stage, and eventually, my life did not ring with the truth that causes others to trust; it rang with undertones of “old-man” sexuality and the serpent that had controlled my life for so long. My relationships and ability to be real with those I cared about collapsed around me, and because I chose not to identify completely with Christ, my foundation in Him was crumbling.

Every now and again, God can speak a word into one’s spirit that seems to set their course for a lifetime. As a new Christian at 18 and an artist, I remember one such encounter with God as if it were a visitation from God Himself. He said, “Are you willing to paint paintings in life and give them away?” It doesn’t sound like a visitation to you, but to me, it got right to the heart of who I was. I thought of what that would mean. Use my gift to give it away. Get no glory. Have no tangible proof of my worthiness. Have nothing to hang in my house to point to and say, “I am wanted; there is good in me; I am worthy.”

God’s presence was there in a solemn way waiting for my answer. I panicked. There was God asking a simple question, and I felt myself delaying, drifting away with each second passing until my answer, pitifully, was a bewildered, “No, sorry, God” — revealing the depth of inculcation this snake of seduction had wrapped into my soul. I said, “God, I want to, but I just don’t know how I could get people to like me — if I don’t have my art to show them.”

It’s the “little” decisions we make like this that part the seas wide open in our lives to live for God — or not. It’s not about going to church on Sunday and getting dressed up and saying all the right things when inside we are telling God no about emptying ourselves of that which would give us identity and purpose outside of Himself. The way we go about feeling worthy tells everything about us.

The way we go about feeling worthy tells everything about us.

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It goes right to the joint and marrow of who we are. Do we get a sense of dignity, purpose, and worth from the amazing presence of Christ within us? Do we break the bread and drink the wine imbibing all the sweetness of what Christ did for us, smelling the rose of Sharon in our lives? Do we sense the holy royalty of Christ emerging as we take pity on the least person in our lives — the janitor, the garbage-man, the homeless?

Or do we grab the American dream in some way, piling SUV’s, latte buzzes, the latest technology, the cliques, the “ministry” or designer clothes that we wear to “dress up for God” into our lives to point to our “art” and say to the world, “I am worthy; look at what I have created”?

Emptying Yourself to Be Filled With Christ

Exodus 20:4 (NLT) says, “You shall not make for yourself an idol, or any likeness of what is in heaven above or earth beneath or in the water under the earth.” But so often, we make ourselves an idol. Feeling the pangs of insecurity, we want to be admired, esteemed, and respected to excess. While Jesus validates our need for honor, the path to it is always to go lower. As we go lower and humble ourselves, we empty ourselves that God may fill us and be all-in-all.

As we go lower and humble ourselves, we empty ourselves that God may fill us and be all-in-all.

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And since God is a blessing God, He can’t “resist” an empty vessel.

In 2 Kings 4, a widow approaches Elijah. Her prophet-husband had died with creditors about to seize her sons. All she had was a little jar of oil, so Elijah instructed her to borrow all the vessels she possibly could and not “just a few” (v. 3). Then she was instructed to come inside and close the door. She began to pour oil and poured and poured until every vessel was filled; then she sold the oil to pay her debts. She had to get the empty vessels, and she had to shut the door. We don’t always want to borrow things, to be in need, to get the empty vessels or to be one, for that matter — and we don’t always shut the door. But we have to empty ourselves if we want God to fill us.

Unfortunately, sometimes instead of waiting for God to honor us, we carve out some worship for ourselves. We want people to see what we’re doing. John the Baptist set the example when he said, “He [Jesus] must increase, but I must decrease” (John 3:30, ESV). However, so many of us are guilty of selfish ambition — the sin that drove Satan from heaven itself. Are we trying to go up — to ascend in a selfishly ambitious way? Or are we trying to come down? To descend and humble ourselves like Jesus did, empty ourselves, and ironically find the greatest fulfillment of worth in being empty for God?

Mercifully, God has a way of stripping us. I had a dream in which I perched on a stool in front of a huge makeup case. I said out loud, “The princess (i.e., myself) has almost this much makeup.” Suddenly, the stool fell over, the makeup case tumbled, hitting a man in our church who had a heart problem, and also toppling onto a friend whom I knew God had told to go without makeup. As I prayed for the interpretation, I asked God, “What is the stool?” He said, “Pride.” I knew this was not a “good” dream! God was after something. Mind you, my makeup was not too excessive, but my goal in those days was to be hot, not holy.

Then the Lord showed me the man with the heart problem had a spiritual “heart” problem, and my use of makeup was hurting him in the form of temptation as well as it was hurting the girl whom the Lord had told to quit wearing makeup. I was violating her conscience by the way I wore mine! Excessive makeup had to go, and God made very clear — a little foundation, a little concealer, a little blush, OK — but no mascara. No lipstick — my hallmark! — whatsoever. Not even Vaseline. The pangs of obedience shot through me. I counted the cost. Christ was worth it.

So, while losing my “face” was a difficult task at first, it eventually transformed the way I saw myself. I actually began to like my looks more! I seemed much more the “girl next door” than someone trying to be “hot.” I found out it feels a lot better to feel safe and wholesome than to feel hot! God may not be making the heavy request of you to remove your “face,” but each one of us must be willing to yield whatever God puts His finger on that we have used as an identity crutch.

Being Useful for God’s Purposes

The writer of Proverbs states, “Charm is deceitful and beauty is vain, but a woman who fears the Lord is to be praised” (Proverbs 31:30, ESV). God is a god who gives favor. It is not up to us to try to draw people to ourselves through our gifts, talents, looks, positions, titles, riches, personality, or anything else we can manipulate.

Only God knows the things we must yield to Him to get our foundation right, and our walks with Him are highly individualized. Whatever the Lord may impress upon you, determine today not to be “hot” for others but an empty vessel God can use for His purposes. We must abandon ourselves to the “audience of One” — to quit performing for the world and make our sole focus Christ, so that at the end of our lives, we stand on the great stage of the life we lived, and there is One person clapping in the audience — clapping and standing — and it is Christ. The years fly as swift as swallows, and blond hair turns gray. Are we anchored to the Lord to get praise from Him and the favor He provides, or are we still striving and struggling to do it all ourselves?

My house is full of paintings now. I have given some away, I have kept many, and the Lord knows if I had it to do all over again, I would say a huge yes to God’s query and give every painting away! Instead, God asked for the painting on my face, and this time, I said He could have it, and it has meant everything to me.

Stacey Crayton

Stacey Crayton lives in Canton, Georgia, with her husband and feline despot, Gideon. Stacey's name means "resurrection," and it also is a story of her life -- many "deaths" in different areas that seem to keep returning as empowering events. She is a former contributing editor to "Living Water Journal" and enjoys hiking, biking, painting in oils, acrylics -- and recently, watercolors -- and loves nothing more than to wake up watching tree shadows flicker on the top of her tent. A teacher, Stacey holds a master's in Teaching English as a Second Language and is learning to praise God even in a current season of being in "God's waiting room." Her dream is to hold prophetic and deliverance conferences to see God's people get set free around the globe. Until then, she keeps practicing on herself, her family, and whoever will listen to her ministry in the "highways and byways." Stacey is a bold believer who specializes in witnessing for the kingdom of God.

When You Need to Feel Like God Loves You

January 15, 2017 By Carol Whitaker 2 Comments

I don’t generally do New Year’s resolutions. However, at this time of year, I see the value in reflecting on the past year and meditating on ways to do things differently in the new year or improve things that aren’t working (even if it doesn’t involve a list).

Just like some of you who may be reading this, I have got some areas of my life that haven’t been working so well for me lately. And thus, when I listened to a Christmas Eve sermon which centered on Revelation 12:11, I decided that I wanted my word of the year to be “overcome.” I know that there are some patterns of behavior that are holding me back. Even as a blogger who writes about healing and spiritual growth, I am ever in process myself. And — just from undergoing some healing these past few years, I know that I don’t have the strength to overcome these areas on my own. And so, I have been praying about these areas and asking Jesus to help me.

One such area I have been in need of an intervention in is in the area of God’s love. I know. I have written numerous blog posts on the subject. However, it’s been an area I’ve struggled with at different intervals of my life because of past events that like to surface, difficult circumstances that make it challenging to trace God’s hand, and lies of the enemy that try to tempt me once again as they have in the past. I’ll just be honest with you: I don’t feel God’s love in a tangible way all of the time even though I can point to ways He has rescued me in my life, comforted me, come through for me.

Recently, I prayed, God, help me to feel your love. Why don’t I always feel it? I then went about my day and forgot I had even asked. On a whim, not even remembering that I had asked this question, I went by the bookshelf and picked up Breaking Free by Beth Moore. These were the words I read on the page I opened:

I continue to see this statement in my mail: ‘I have such trouble really believing and accepting how much God loves me.’ So I began to ask God, ‘Lord, why do we have so much trouble believing and accepting Your love for us?’ I offered God multiple-choice answers to my own question: ‘Is it our backgrounds? Our childhood hurts? The unsound teachings we’ve received? The unloving people who surround us?’ I would have gone on and on except that He seemed to interrupt me — and He had the gall not to choose one of my multiple-choice answers.

As clearly as a bell, God spoke to my heart through His Spirit and said, ‘The answer to your question is the sin of unbelief.’ The thought never crossed my mind. Since then, it’s never left my mind.

Well, let me tell you. I almost fell over in shock. I received this book from a friend about five years ago. I read it then, but I had no recollection of the words that lay before me. In addition, I wasn’t searching out this section of the book or expecting there to be an answer for me within its pages. If anything, the fact that He answered me so readily testified to me of God’s care and love right then.

You see, I had been waiting to feel God’s love, and I do feel it at times. But Moore stresses rightly that His love is something we have to believe, not always just wait to feel.

The Bible tells us this: “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us” (Romans 5:8).

Most of us would have to think twice about dying for someone we love, let alone someone who didn’t even appreciate the gift. Think about it. Jesus died knowing that some of us would be flippant about His act while others of us would reject His offer.

In addition, if that weren’t enough, Jesus didn’t come with pomp and circumstance, putting on airs. He downgraded from the splendor of heaven to dwell with us here. He demanded none of the prestige that was due Him — to offer a way out of the mess that we created.

And if you need one more example of His great love, we need only think back to the creation story where God made us as the climax of His creation. We weren’t an afterthought or on the same level as the animals and plants. He set us above them — to rule over them. We were made in the likeness of God; as one commentator put it – we were made to be God’s “shadow.” He saw fit to give us His own attributes and make us in His own image.

Many of us feel it’s impossible that God would love us because of how others have treated us or because we have have even rejected ourselves, but the painful truth is that when we don’t accept that God loves us, we are participating in unbelief. As Moore argues later in the chapter, “Unbelief regarding the love of God is the ultimate slap in His face. The world came into being from the foundation of God’s love. God nailed down His love for us on the cross. Can you imagine the grief of our unbelief after all He’s done?”

On a much smaller scale, it might be like us presenting our child with a lavish gift and a position to work for us and them saying to us, I will take the gift and the position, but I still don’t feel like it’s mine. We would want to hit them over the head and say, Wake up! Aren’t you enjoying the benefits of this gift even as we speak and yet you deny it’s yours?

A stronghold is something we lift up and attach ourselves to — whether a thought pattern or a belief. But ultimately, that thought or belief opposes God’s Word. Unbelief of God’s love can become a stronghold. To demolish the stronghold of unbelief of God’s love, we need to tear down the lies that He doesn’t love us or that we are unlovable and replace that with belief in God’s truth declared in His Word.

In a project I have been working on lately, this idea has continually popped up in the Bible stories I have been studying: the path of belief versus unbelief that God offers. Often, God surprises me with His answers. They don’t always seem that logical. Rather than 2 + 2 = 4, the answer is instead 23 or squirrel or the color blue. I wouldn’t think that belief is the key to experiencing God’s love.

Eve, when tempted by Satan in the Garden of Eden to eat the fruit, did so because she entered into disbelief. She stepped away from believing God had her best in mind (when He warned her not to eat the fruit) and believed that God was holding out on her by placing a restriction on that fruit, even though God had done everything to prove otherwise by placing her in a lovely garden with all of her needs met. It didn’t matter what she felt at the moment. The truth, whether she believed it or not, was that God did love her and had forbidden her from eating the fruit because He was protecting her. The truth remained even when she stepped out of belief and aligned herself with Satan and got out of alignment with God.

The Bible tells us that we are dearly loved by God (Eph. 5:1,2; Col. 3:12). Dearly loved means that we can be rooted in a deep, unwavering belief of God’s love that permeates our every action. Ultimately, all of us need a conviction of God’s love to operate in His power and will — because otherwise we will fall into unbelief on the days we don’t feel like His love is there.

How about you? Do you struggle to feel God’s love? Share with us in the comments!

*Updated January 1, 2022. Correction was made on stronghold definition to define it as thought or belief that opposes God’s Word, rather than thought or action.

Carol Whitaker

Self-Worth: The Question Every Woman Asks

May 27, 2016 By Carol Whitaker Leave a Comment

The teenage girl stands in front of the vending machine, a frown on her face. She scans the snack selections uncertainly. Several minutes tick by. She is unaware that anyone is behind her. I am a few feet back and notice her thin shoulders.

She has lost a bit of weight in the last year. She has a new boyfriend on her arm. He is not with her now, but even though she smiles when she is with him, I notice something worried in her expression. I see a bit of a desperation in the way she clings to his hand, attaches herself to him in her every spare moment.

She surveys the snacks carefully one last time and selects a bag of chips. I get the impression that she is choosing carefully — that perhaps this one item will be all she eats today. Although what I am thinking is merely conjecture — I see myself in this girl. No, not in the selection of Doritos or the rapid weight loss — but in the fear. The desire written all over her face to be loved. The fear that maybe he’ll find out she’s not enough.

And I know he will — not because she doesn’t have enough to offer — but because she doesn’t believe that she does.

Another Story of Broken Self-Worth

I think back to 18-year-old me. I am excited. Cheeks flushed. I am packing to go on a trip. A trip to see a boy that expressly asked for me. But as I pack, I am also worried. He hasn’t seen me in a few months. Does my hair look all right? Do I look too thin?

I have never flown across the country alone before. I combat my nerves for seven straight hours with each dip of the airplane. I have written dozens of letters to this person, but I have never met his family. I haven’t been alone with him for more than a handful of hours. I want this trip to be amazing. I want everything to be perfect.

When I get off the plane, I look around expectantly, but I don’t see him. After waiting for some time (this is pre-cell phone era, people), I notice that no one is standing around.

I walk in the direction of the other people. I don’t know where I am supposed to meet him. I am not even sure I remember what he looks like. At last, just when I am getting a little panicked, I see him standing by a wall in a sweater I would never pick out. I go up and hug him, but things feel awkward and off right away. He tells me that his mom bought him the sweater. I decide that I don’t like it. I keep my opinion to myself. Tacky sweater or no, this boy is the boy of my dreams. I figure that we just need a little time to warm up to each other again.

But that doesn’t happen. In fact, the whole visit, it feels like he drifts further and further away from me, and I can’t get through to him. He is distracted, busy. He tells me he is going hunting with his friends. He has a doctor’s appointment. He doesn’t want to walk outside in the snow even though I ask. He beats me in checkers every time and laughs at the way I try to lift weights. I feel stupid. Inadequate. In the way.

At the end, when it is time to say good-bye, he hands me a letter. There is no explanation in it — just a “sorry” that is vague. He tells me that he won’t be riding with me to the airport. He is going to sleep in.

I call him twice more — once when I get to the airport and once more when I get home. I can tell he doesn’t want to talk. What did I do wrong? I obsess. Was it the way I dressed? Talked? Acted? When he doesn’t call again, I let him confirm what I was afraid of all along.

Moving On: Finding Self-Worth in the Wrong Places

I start college with high hopes of stepping out as a new person — in leaving behind the past, but I am immediately pursued by a boy I don’t even like. Initially, I go out with him just because I don’t know how to thwart his advances, and I am flattered by his attention.

We enter into a relationship. But he, too, helps to dig my self-esteem further down. He is critical of me. One day when I don on shorts (I was already self-conscious about my skinny legs), he squints and tells me he notices some cellulite forming on my thighs. (I laugh now when I write this because I definitely had nothing like cellulite on my legs at the time. Now might be a different story!)

He flirts openly with other girls on campus, and he discusses different features of attractive girls in my presence. I feel insecure and plain in comparison. I put an end to the relationship. I make the decision right then and there that I don’t care what happens to me. I don’t care if I just throw myself away.

Not too long after that, I meet a young marine. He pays attention to me. He is kind. He has money to pay for his bills. He doesn’t talk about other girls in my presence. He never makes fun of me, and I never worry that he wants someone else.

I am not ready for marriage. I am too young, but I say “yes” when he asks. He is going to have to travel a lot, and he wants to move to Georgia when he gets out. I think about how wonderful it would be to run away from my problems and be loved for the rest of my life.

But I quickly find that my problems follow me. After marriage, I find myself homesick and depressed. My husband’s love isn’t enough to convince me of my worth. I keep striving and seeking. I remember getting a break-through one day at the altar when I go forward for prayer. God tells me to forgive the boy who hurt me all those years ago (and I conclude later that that includes the others who have hurt me as well) — and He tells me something else: Carol, it wasn’t your fault.

The Question Every Woman Asks Concerning Her Worth

In Your Captivating Heart: Discover How God’s Love Can Free a Woman’s Soul, Stasi Eldredge asserts that women go through life asking this question: “Am I lovely?” The problem is that they take this question to the wrong people. I took my question to the boy in another state, the boyfriend in college — and I let them answer it for me. And the answer I got back was this: No, you are not. You are defective. You can’t hold a man’s love. Other women have something you don’t. As Eldredge notes:

You see, every girl is asking one fundamental Question, a question that is core to her heart. Little boys have a core Question too. Little boys want to know, Do I have what it takes? All of that rough and tumble, all that daring and superhero dress-up, all of that is a boy seeking to prove that he does have what it takes … Little girls, on the other hand, want to know, Am I lovely? Do you see me? Am I worth fighting for? The twirling skirts, the dress-up, the longing to be pretty and seen — all of that is about seeking an answer to our Question.

What if, instead of taking our question to bosses or fathers or boyfriends, we take our question to God? What if we let Him answer it, and it is from that place of security that we are able to operate out of a stable identity?

Yes, I believe that God designed a woman to want to be noticed and pursued by a man, and it’s not wrong for us to want to be what Eldredge describes as “captivating” to that special person in our life. But what if we decide to see ourselves the way God sees us so it won’t completely derail us when someone doesn’t treat us the way we should be treated or offers an opinion about us that doesn’t line up with God’s?

As Eldredge asks in a book she co-wrote with her husband, Captivating: Unveiling the Mystery of a Woman’s Soul, what if the truly most unbeautiful parts of me or you aren’t the flaws others have pointed out in us or we have imagined in ourselves, but the belief in us that says we are not enough? What if the way we can be the most beautiful is to be us without trying to morph into a more polished, prettier, smarter version of us?

Because here’s the thing that I wish I had known as a young person, and I wish I could tell the girl at the vending machine and all of us desperate women unhappy with ourselves: that we have to risk sharing our beauty with others knowing that not everyone will affirm it or acknowledge it (Eldredge, Captivating).

But if we are firm in our identity and beauty because we are daughters of God, even if another person rejects us, they can’t convince us that we don’t possess beauty or worth. Because we are too convinced (based on the fact that One bigger and more important has already convinced us) — that we do.