Self-Care: What to Do When You’re Stressed


It’s been one of those weeks.

You know what I’m talking about. A week where seemingly everything goes wrong.

Your children are particularly whiny and disobedient. You don’t sleep well because your mind won’t rest. You run late to every engagement on your calendar. You’re the mom who forgets to bring the snack when it’s your turn.

And to top it all off, you have a headache you haven’t been able to shake for days.

You know. THAT week.

Well, that describes my past week. A week where I battled moments of depression and abused myself regularly with tirades of, “You suck!”

It’s at times like these when I most crave quiet and rest and time with my Savior.

However, how do you find the time for you when your days are dominated by investing in others from sunrise to sunset, leaving you physically, emotionally, and mentally exhausted?!

This is my current struggle.

When do I find time for myself? Blogging and running are things I enjoy, but at the risk of sounding greedy, here’s my real problem: I want more! I need more!!

I want to start a personal journal — a space where I can clear my head of the mental vomit that has no business being published here.

I would like to train for another 10K — believe it or not.

I want more time to sleep. I want days where I can sleep in and wake up without the assistance of my alarm.

I want to run away to a cabin — alone — and enjoy nature and a good book!

Am I wrong for wanting these things? Am I wrong for trying to make plans to deliberately fit these things into my life?

Are moms not to have time for themselves?

I stumbled across a piece on Facebook where the author talks about how moms always put their needs second to the needs of their children. She states the idea that when it comes to moms’ needs, we will have a turn to focus on ourselves at a later time.

And while that is a noble way of looking at motherhood, I don’t think it’s a wise approach. Moms have needs too. Needs that can’t be put off indefinitely until “later.”

It’s like what the stewardess on a plane says before liftoff when giving instructions in case of an emergency: if you are traveling with small children, be sure to put on you air mask before attempting to secure your child’s mask. Now, consider why that advice is given: because you can better take care of your children’s needs if you have first met your own.

Jesus understood the need for personal time and space.

Luke 5:16: “But Jesus often withdrew to lonely places and prayed.”

Matthew 14:23: “After He had dismissed them, He went up on a mountainside by Himself to pray. Later that night, He was there alone.”

Mark 7: 24: “Jesus left that place and went to the vicinity of Tyre. He entered a house and did not want anyone to know it; yet, He could not keep His presence a secret.”

Jesus needed alone time. It’s something we all NEED. And it’s something I have to make a priority in my life right now.

How do you make time for you?

Today’s forget-me-not: Me.

View Jamie’s original November 7, 2014 post by clicking here.

Jamie Wills

Jamie Wills

Jamie is a high school English teacher, wife and mom. She is a marathon runner and writes regularly in her spare time on miscarriage, running, spirituality and everyday life on her blog -- posting things that God shows her that she doesn't want to forget, or "forget-me-nots." Jamie holds a master's degree in education and sponsors speech and debate at the high school level. Jamie is the mother of three children -- two beautiful daughters, Beth and Hannah; as well as Angel, a baby she lost in August of 2010. She currently resides in Georgia with her family.

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